Stretches / Techniques

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By JMcIntosh

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  • 4 Replies
  1. JMcIntosh

    JMcIntosh

    A lot of times I feel stiff when I go out on the course and it takes a few holes to warm up. What do you all do whether it be stretches (the day of or throughout the week) or techniques that give you a more fluid swing where you don’t feel as stiff?

  2. Eric H

    Eric H
    Ridgway, PA

    You gotta be mobile! Basic stretches or yoga or exercising daily can go a long way. There are lots of videos an articles available on the TPI website! As we get older, we get a little less active and a little less flexible. Gotta make an effort to stay active.
  3. JMcIntosh

    JMcIntosh

    Yea my issue isn’t being active, I do PT at least twice a day. So it has to be some type of yoga. But I am asking more specifically on techniques you use
  4. Gsoup

    Gsoup
    Nashville

    I keep an Orange Whip in the bag. I will even use it at the turn. Being 65, I stiffen up pretty quick. It is no substitute for regular stretching and exercise, but it sure does help before and during a round.
  5. Robert W

    Robert W

    Something as simple as 2 sets of 20 star jumps should be enough to be lose and free swinging (1 hour to 10 min before tee off)

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